Traveling as a vegan can be a delicious adventure if you know where to look for plant-based food options.
Vegan Food is Already Common in Many Parts of the World
If you’re traveling to Southeast Asia, you’ll find that vegan food is widely available. Countries like Thailand, Cambodia, and Indonesia offer a plethora of vegetable and tofu dishes that are naturally vegan. Additionally, many traditional cuisines around the world are inherently plant-based or can be easily modified to fit a vegan diet. As crazy as it sounds, the food eaten at home in the USA is some of the least vegan friendly in the world.
Use Vegan-Friendly Apps and Websites
One of the best tools at your disposal is the HappyCow app, which helps you locate vegan and vegetarian restaurants worldwide. The app provides reviews, photos, and ratings from fellow travelers, making it easier to choose a place that meets your dietary needs.
Other useful resources include Yelp, TripAdvisor, and local vegan groups. These platforms often feature user-generated content and recommendations that can guide you to vegan-friendly eateries and shops in your destination.
Seek Out Health-Conscious Establishments
A good rule of thumb is to look for places with fit and health-conscious clientele. These establishments are more likely to offer plant-based options. Gyms, meditation studios, and health food stores can also be great places to find recommendations for vegan-friendly restaurants.
Additionally, many modern cafes and restaurants that focus on healthy living are likely to have vegan options on their menu. Don’t hesitate to ask the staff for vegan modifications or to recommend their best plant-based dishes.
Ask The Locals for Recommendations
Sometimes the best recommendations come from the locals. Don’t be afraid to ask people you meet about their favorite vegan-friendly spots. Locals often know hidden gems that aren’t listed on tourist websites or apps.
Whether it’s your hotel staff, tour guides, or people you meet in a local market, asking for vegan food recommendations can lead you to some of the most authentic and delicious meals of your trip.
